Cooking Guide: Stuffed Chilean Seabass

Oven-Baked Stuffed Chilean Sea Bass (From Frozen)

Ingredients (for brushing/serving):

• 1 frozen stuffed Chilean sea bass portion

• 1–2 tbsp melted butter (or olive oil)

• Lemon wedges (optional)

• Fresh herbs (parsley, dill, or chives) for garnish

Instructions:

1. Preheat oven to 375°F (190°C).

2. Prepare the fish:

   • Remove the stuffed sea bass from packaging.

   • Place it on a foil-lined baking sheet or shallow baking dish.

   • Brush the top lightly with melted butter or oil to prevent drying.

3. Bake:

   • Place in the oven (middle rack), uncovered, and bake for 35 minutes.

   • The stuffing should heat through while the fish turns opaque and flaky.

4. Check doneness:

   • The fish should flake easily with a fork.

   • Internal temperature of both the fish and stuffing should reach 145°F (63°C).

5. Serve:

   • Let rest for 2–3 minutes after baking.

   • Garnish with lemon wedges and fresh herbs before serving.